Tape 1 - Breath Awareness: Yogic breathing techniques to release stress and create a tranquil yet focused state of mind.

Tape 2 - Mantra Meditation: Powerfi mantras to lead your mind from restless chatter to a state of profound stillness.

Tape 3 - Mindfull Meditation: Freedom from reactivity through alertness to self defeating patterns of thinking.

Tape 4 - Loving Kindness Meditation: Emotional healing through forgiving oneself and others for past mistakes and hurts.

Tape 5 - Witness Consciousness: Discovering the "still point at the center of the storm" by meditating on the mediator.

Tape 6 - Being in the Present Moment: Letting go of painfull memorues and self-judgement by discovering acceptance in the present.