Home -> Teachings -> Mindful Awareness Meditations

Mindful Awareness Meditations

If you use these online materials regularly, please donate to Arsha Bodha Center so we can
continue to make them available free of cost. Please mark your check "Website Donation".

Year-Month-Day Title(MP3)
---------------------- -----------------------------------------------------------------------------------------------
2019-05-12 Exploring Sounds (i) Developing objectivity (ii) Observing silence
2019-04-10 Being the unchanging observer of (i) Flow of breath (ii) Mind (Mountain Imagery)
2019-03-10 (i) Labeling distractions (ii) Mindful listening and talking
2019-02-10 Developing Compassion (i) For self and others (ii) Guided Imagery
2019-01-13 Mindfulness of (i) Word or phrase (ii) Taste
2018-12-09 (i) Breath Awareness (ii) Body Scan
2018-10-14 Awareness of breath (i) Guided (ii) Bells
2017-04-09 (i) Awareness of digestive tract (ii) Mindful eating
2017-03-26 (i) Awareness of word or mantra (ii) Guided imagery to invoke emotions
2017-02-26 (i) Acceptance (ii) Loving kindness
2016-11-20 Awareness of (i) Breath (ii) Sensation of touch
2016-10-23 Breath awareness
2016-04-10 Acceptance & letting go using breath (i) Normal (ii) Deep
2016-04-03 Developing compassion for (i) Self (ii) Others
2016-03-20 Awareness of emotions (i) Word, phrase or mantra (ii) Guided imagery
2016-03-06 Changing anchors (i) Breath (ii) Word or phrase
2016-01-17 (i) Normal breathing (ii) Controlled breathing
2016-01-10 (i) Breath awareness (ii) Labeling distractions
2016-01-03 Vipaschana & Vedanta - Watching (i) Breath (ii) Breath, body & mind
2015-12-27 (i) Breath awareness in the body (ii) Befriending pain
2015-12-13 Awareness of changing perspective of (i) Breath (ii) Sight
2015-11-22 Being the observer of breath (i) Normal (ii) Deep

All Are Welcome to Attend
Arsha Bodha Center, 84 Cortelyou Lane, Somerset, NJ 08873
Tel: 732-940-4008 - www.arshabodha.org

Arsha Bodha Center c 2008
Privacy Statement I Contact us