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Mindful Awareness Meditations

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Year-Month-Day Title(MP3)
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2018-12-09 Breath Awareness (ii) Body Scan
2018-10-14 Awareness of breath (i) Guided (ii) Bells
2017-04-09 Awareness of digestive tract / Mindful eating
2017-03-26 Awareness of word or mantra / Guided imagery to invoke emotions
2017-02-26 Acceptance / Loving kindness
2016-11-20 Awareness of (i) Breath (ii) Sensation of touch
2016-10-23 Breath awareness
2016-04-10 Acceptance & letting go using breath (i) Normal (ii) Deep
2016-04-03 Developing compassion for (i) Self (ii) Others
2016-03-20 Awareness of emotions - Word, phrase or mantra / Guided imagery
2016-03-06 Changing anchors - Breath / Word or phrase
2016-01-17 Normal breathing / Controlled breathing
2016-01-10 Breath awareness / Labeling distractions
2016-01-03 Vipaschana & Vedanta - Watching (i) Breath (ii) Breath, body & mind
2015-12-27 Breath awareness in the body / Befriending pain
2015-12-13 Awareness of changing perspective of (i) Breath (ii) Sight
2015-11-22 Being the observer of breath (i) Normal (ii) Deep
 

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